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    <loc>https://www.trimukhayoga.com/home</loc>
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    <lastmod>2025-07-26</lastmod>
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      <image:title>Home - Yoga for Men</image:title>
      <image:caption>Every Wednesday 6:30pm @ Bristol Dance Company, Fishponds, Bristol, BS16 3SQ</image:caption>
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      <image:title>Home - Yin Yoga</image:title>
      <image:caption>Every Wednesday 8:15pm @ Pomphrey Hill Pavilion, Mangotsfield, Bristol, BS16 9NF</image:caption>
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    <loc>https://www.trimukhayoga.com/enquiry</loc>
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    <lastmod>2025-08-23</lastmod>
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  <url>
    <loc>https://www.trimukhayoga.com/about</loc>
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    <lastmod>2025-09-11</lastmod>
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      <image:title>About - Hello People..</image:title>
      <image:caption>Trimukha Yoga is me Kerry. I hold Vinyasa, Yin and Chair Yoga classes in Bristol. I am a 500hr+ registered yoga teacher with the Yoga alliance and recently finished my education by studying at Bristol School of Yoga. Though I continue to expand my knowledge and understanding with self study. For you new faces to the community I am looking to introduce the benefits of a regular yoga practice to more working-class men. With the duties of the modern man being multi-faceted and on top of that to have the time, the space in the mind or energy to keep on top their own physical and mental well-being, it's a balancing act. This is where Yoga can play a role in the modern world. With the current stats around Men’s health being unbelievable I want more working class men in Yoga classes and offer them a tool that can reduce the stresses, physical and mental, that modern life brings. Trimukha means 3 faces and is linked to Ganesh the son of Lord Shiva. He is also known as the Remover of Obstacles. He is celebrated as a Hero of Strength, a Happy dancer and a sweet child. We can also see the 3 faces of our practice mind, body and breath.  But we can adopt these 3 faces principles to our modern lives with a face for us at work, a face we put on for home life and our actual face, YOU. A face for each role we play and we must learn how to wear all 3 and the obstacles that it brings.</image:caption>
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  <url>
    <loc>https://www.trimukhayoga.com/classes</loc>
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    <lastmod>2026-04-15</lastmod>
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      <image:title>In-Person Classes</image:title>
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      <image:title>In-Person Classes</image:title>
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      <image:title>In-Person Classes</image:title>
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  <url>
    <loc>https://www.trimukhayoga.com/tcs</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-30</lastmod>
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  <url>
    <loc>https://www.trimukhayoga.com/workshops</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-09-11</lastmod>
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  <url>
    <loc>https://www.trimukhayoga.com/onlineclasses</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2026-04-15</lastmod>
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      <image:title>Online and On-demand Classes</image:title>
      <image:caption>Yoga for strength Saturday 9am via Zoom An invigorating 60 minute Vinyasa flow. A mix of dynamic movement, mobility exercises, passive stretching and a meditation to finish. All under pinned with Yogic philosophy. (Zoom recordings can be sent as per T&amp;Cs)</image:caption>
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  <url>
    <loc>https://www.trimukhayoga.com/store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>57614-03-27</lastmod>
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