Yoga for strength
Saturday 9am via Zoom
An invigorating 60 minute Vinyasa flow. A mix of dynamic movement, mobility exercises, passive stretching and a meditation to finish. All under pinned with Yogic philosophy. (Zoom recordings can be sent as per T&Cs)
Yoga for Better Sleep
Wednesday 8:15pm via Zoom
A 60 minute Yin Yoga class with long hold stretches and a gentle breathing technique to help calm body and mind. Use the comfortable things from home to create a calming environment. Pillows, blankets, yoga blocks and belts and of course a Yoga mat. Modify when you need to and class will end with Savasana. I will not guide you out but simply close the Zoom room so you can enjoy for however long you like.
Camera on is optional and please mute before we start.