Yoga for strength
Saturday 9am via Zoom
An invigorating 60 minute Vinyasa flow. A mix of dynamic movement, mobility exercises, passive stretching and a meditation to finish. All under pinned with Yogic philosophy. (Zoom recordings can be sent as per T&Cs)
Yoga for Better Sleep
Wednesday 8:15pm via Zoom
A 60 minute Yin Yoga class with long hold stretches and a gentle breathing technique to help calm body and mind. Use the comfortable things from home to create a calming environment. Pillows, blankets, yoga blocks and belts and of course a Yoga mat. Modify when you need to and class will end with Savasana. I will not guide you out but simply close the Zoom room so you can enjoy for however long you like.
Camera on is optional and please mute before we start.
Starts Aug 19th